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Grizzlies Organic Harvest Porridge Item#: cer-04 $4.79 Even on the coldest mornings, this cereal is a good reason to get out of bed. Dates, walnuts and apples snuggle in with the grains. 18 oz. Ingredients: Rolled oats, dates, rolled rye, walnuts, dried apples, orange peel, spices. Easy to prepare. Nutrition Facts: Serving Size 2/3 cup Calories 260 Fat Calories 60 Total Fat 7g Sat. Fat <1g Cholest. 0g Sodium 5mg Total Carb. 45g Sugars 14g Fiber 7g Protein 9g