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Grizzlies Organic Swiss Muesli Item#: cer-05 $4.69 100% organic grains, nuts and dried fruit. Eat it hot or cold. As easy to fix as a cup of tea. 18 oz. Ingredients: Rolled oats, rolled rye, dates, raisins, roasted almonds, roasted hazelnuts and freeze-dried berries (blueberries, strawberries & blackberries). No oil or sweetener. Nutrition Facts: Serving Size 1/2 cup Calories 230 Fat Calories 70 Total Fat 8g Sat. Fat 1g Cholest. 0g Sodium 0mg Total Carb. 34g Sugars 9g Fiber 6g Protein 8g